Defending & Countering The Kick by Beneil Dariush Fighter_Jeff Burger The ability to defend is

The ability to defend is important but the ability to counter is paramount

Week 37: Switch It

Master the defenses of the double leg

SET TRAPS WITH PULLING

Defending & Countering The Kick by Beneil Dariush Fighter_Jeff Burger The ability to defend isWin Every Kicking Exchange With Technique And Skill Using This 4 Part Guide From UFC Contender Beniel Dariush To Learn How To Defend & Counter Counter low kicks, mid kicks, and head kicks to either side with Beneils advice on recognizing and answering back Return fire with your own kicks and punches in smart combinations that catch your opponent off balance Check kicks and take the bite out of your opponents offense with skills for defending against