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The Seasonal Tactical Fitness Periodization Summer Calisthenics / Cardio Peak Progression Cycle is a capstone in annual training for peaking at competitive levels in both endurance (run
can help you achieve all this and more
and fewer injuries (much less) this 3:1 Block Periodization model is something you should consider
That is what we did for 12 weeks (+ week 13 testing) of the Summer STFP cycle: (it is OK to extend this to 15-16 weeks by adding DELOAD weeks if needed)
The Seasonal Tactical Fitness Periodization Spring (Cals, Cardio, Strength) EBOOK usmc The Seasonal Tactical Fitness PeriodizationThe New Spring Seasonal Tactical Fitness Periodization (STFP) program is now available at StewSmithFitness. com. These Fall, Winter, Spring and Summer programs are part of a series of using the Seasonal Tactical Fitness Periodization model. The Block Periodization style of programming is also maintained in this series as a way to improve weaknesses and maintain strengths using a 3 4 week split cycle. Book or eBook STFP Spring programs have a 3 week
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