The MMA Muay Thai Manual by Cheick Kongo Fighter_Duke Roufus as he shares with you

as he shares with you some of the most effective veteran techniques for gaining an edge on the opposition

JUMPING SPINNING BACK KICK

dictating the pace of the fight while setting up devastating ground and pound

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The MMA Muay Thai Manual by Cheick Kongo Fighter_Duke Roufus as he shares with youCover a wide range of knees and elbows from all ranges. Use counter knees to punish your opponent every time they attack. Kongo teaches how to effectively trap strikes and transition to fight ending elbows. Take your new found knowledge from standing elbows and apply them to the ground by fighting off takedowns and punishing from the top. Set up your strikes with slick setups that will have you in range and controlling the action. The competition will