Stew Smith's Fall & Winter Lift Cycle (24 Weeks) EBOOK mental toughness Ranger and Army SF training

Ranger and Army SF training requires many months of pre-training

The start of this Winter Lift Cycle

The Micro Cycle is the 3:1 Block Periodization that is a section of the Fall / Winter Lift Cycles

Stay Tuned and Change things up as we go through the seasons

Stew Smith's Fall & Winter Lift Cycle (24 Weeks) EBOOK mental toughness Ranger and Army SF trainingNOW AVAILABLE Stew Smith's Fall & Winter Lift Cycle for the Tactical Athlete Are you great at running and swimming but need to put on some weight, add strength and power? Are you worried about getting crushed under rucks, logs, boats, or lifting and carrying heavy equipment during the training cycle of your tactical profession? Or do you just want to change things up a bit and add some strength training to your calisthenics and cardio training plan?