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HAND DEFENSIVE COUNTERS
Combine advance combinations #1
Defense Against A Bear Hug From Behind Arms Out
Takedown Defense & Offense: Improve your ability to defend against takedowns and create opportunities for your own
The 4hr Comprehensive Pad Work System by Randy Steinke above-100 HAND DEFENSIVE COUNTERSRandy Steinke Teaches The ESSENTIALS Of Padwork In This 3 Part Masterclass On Using A Variety Of Pads In An MMA Setting! MMA Lab coach Randy Steinke is a former professional fighter and has helped some of the top tier talent in MMA. Steinke uncovers the gritty details behind being a next level pad holder to allow for fighters to rapidly increase their skills. Start slow and build into a flurry of creative combinations that actually work in real world
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