The Spring Training: To and Through Selection - Increase Endurance / Maintain Strength EBOOK run Seasonal Tactical Fitness Periodization -

Seasonal Tactical Fitness Periodization - Summer Peak Cardio Endurance / Stamina Training Cycle – with Optional De-load Week

but build a stronger  / more durable body to handle the loads of rucking

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The Spring Training: To and Through Selection - Increase Endurance / Maintain Strength EBOOK run Seasonal Tactical Fitness Periodization -Increase PST IFT Scores and Other Endurance Events WHILE Maintaining Strength Speed Getting TO and THROUGH Selection Spring Training: 3: 1 Block Periodization 3 Week Cals & Cardio Cycle: 1 Week Strength (16 Weeks of Spring Training) Buy any book or ebook and get a FREE video critique of YOU swimming or doing other exercises! "To and Through Selection" No doubt you have heard me use this phrase as I see most people who enter these challenges only