The Indwell Guide cards Keep in a cool place

Keep in a cool place out of direct sunlight

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The Indwell Guide cards Keep in a cool placeAn 8 step guide to reclaim your mental health. Co written by a psychotherapist and life coach, this 344 page visual guide includes psychoeducation that helps you understand your mind, body, and emotions, journal prompts to increase self awareness, guided exercises to improve your wellbeing and action plans to guide you to your true self. We all grew up having no idea how to navigate our mental health as it was never taught or modeled for us in our