Sunflower Seed 500g CASHEWS Average Values Per 100g Energy

Average Values Per 100g Energy (KJ) 2247 Energy (kcal) 538 Fat (g) 35

Spices [Pepper

An all time favourite spice blend with punchy heat – to generously sprinkle over oiled pieces of chicken

pecan and macadamia nuts

Sunflower Seed 500g CASHEWS Average Values Per 100g EnergySUNFLOWER SEED 500G Grown in the heart of the North Western province in Southern Africa, these grey seeds are delicious as is or toasted. Plant oils mainly consist of unsaturated fats, with the polyunsaturated (linoleic) fat content usually being higher than the monounsaturated (oleic) fat content. High oleic, pronounced hi oh lay ick, sunflower seeds have a higher content of monounsaturated fats, giving them a better shelf life stability. Excellent