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But after 3 weeks of using the drills on the dvd my handles increased dramatically and now I just blow right by defenders and cross them up too
Where quickness
As you move up levels in basketball
With the Defender Extender training pads you will have to work that much harder to get your shot off
Weight Vest 30 lbs ZFO Sports Bread But after 3 weeks of30 pounds included, all weights are removable Great way to add resistance to your workout One size fits most Weight adjustable in 4 pound increments
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