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It is a great tool to train slams
Ball Weight:
before trying a hard surface
The 3 lbs weight extension's shorter diameter provides a longer leverage on the dumbbell
PARABALL - 10 LBS (4.5 KG) upsell_para3 It is a great toolThe Paraball 10 lbs is the next step in the progression. It is a great tool to train slams. however we recommend you do them on sand or grass first, before trying a hard surface. Ball Weight: 10 lbs (4. 5 kg) Rope Diameter: 0. 5 in (12. 7 mm) Rope Length: 9 ft (2. 7 m)
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