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and group fitness instructors
Claps &
Plan Templates: Feeling inspired
progressive sessions that energise older participants — without the planning grind
Walking Zest Vol. 1 DVD physical and group fitness instructorsPick up the pace and add zest to your day with these vibrant walking workouts! Walking Zest Vol 1 is designed for those ready for a moderate challenge. Enjoy energising routines that get your heart rate up, improve coordination, and build stronger muscles all in a supportive, low impact format. Carol and Trudi provide clear guidance and plenty of encouragement to help you make the most of every step. This walking workout DVD includes: 10, 20, and 30
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