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this programme prioritises aerobic fitness
Mobility and joint robustness are integrated throughout to enhance movement quality and reduce injury risk
and relative strength
it is equally suited to anyone seeking a clear and effective pathway to becoming stronger and more resilient
Strength Cycle this programme prioritises aerobic fitnessABOUT THE PROGRAMME Our Strength Biased Cycle is now a complete 12 month programme a structured, long term progression designed to build meaningful, lasting strength. Originally developed to support military personnel training year round, it is equally suited to anyone seeking a clear and effective pathway to becoming stronger and more resilient. The focus is on developing maximal strength, muscle mass, and connective tissue resilience the qualities
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