1000lb Club Annual 12 weeks of progressive land-based

12 weeks of progressive land-based training

Running progressions for endurance and testing

The program combines structured swim sessions to develop efficiency

Built for the ones who train with purpose

1000lb Club Annual 12 weeks of progressive land-basedIncrease your lifts in the CrossFit Total: 1RM in the following lifts, Back Squat, Deadlft and Strict Press. This program is meant to be done alongside normal training. That means there may be times where days need to be changed around based on normal training. That is totally okay. 1 Suggestion is to try and keep 1 day between each extra training session. That can be a day or normal training or a rest day.