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stress and trauma
meet the needs of every skin type
The pelvic swing can be used instead of
Yoga Where You Are welcomes readers of all backgrounds
Yoga Therapy for Insomnia & Sleep Recovery feed-cl1-yogaru stress and traumaYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and
