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- Fat combustion rates (fatmax zone)- Carbohydrate combustion rates (carbmax zone)- Tailored Training Zones
Understanding of test protocol and purpose of best effort application
- Access to i4 race travel and accommodation options
We use video analysis to provide visual feedback which is an integral part of understanding current habits and the required changes
Triathlon Training Plan Ironman Experience:Advanced - Fat combustion rates (fatmaxThe Ironman Plan is your ticket to dream taking you headfirst towards a day you will never forget. This plan is for the committed athlete who aspires to do whatever it takes to run across the line. This comprehensive plan will bulletproof your race experience, teaching you lessons along the way that apply to all areas of life and sport. This is a humbling experience and worth every moment of your energy investment. Full Distance Ironman Training Plan
