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Lily is still crushed
rising above drama
"—Out Magazine
with only a lost dog named Campy for company
How to Focus (Mindfulness Essentials) Sci-fi/Fantasy Lily is still crushedThe simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions
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