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and muscles to the kind of intensity that puts a smile on your face and a flex on your haters lol
then this guide is for you
Cardio Abs
Month 2 is all about building muscle and strength by ramping up the intensity—lower your reps
FitGurl Me Training Program nutrition and muscles to the kindProgram brief: When I started my fitness journey I didnt have a mentor, trainer, experience working out or doing sports, and social media was in its infancy so there were no fitness experts to follow and learn from. I created FitGurl Me out of a deep desire to be there for you. My goal was to be your trainer, your motivator, your guide in this journey and for you to become a FitGurl through love, community, and hard work. This is not about me telling
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