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the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength
DESCRIPTION
General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
Legs Strength or Deadlift Cycle
EMOM WEIGHTLIFTING 2.0 Good for ALL the program contains a wide6 week PDF training program (4 sessions per week) designed to improve barbell strength, technique, and proficiency in key lifts (snatch, C&J, squat). With 15 to 40 min EMOM based workouts, its perfect for those short on time or looking to add weightlifting to their routine. Designed by an Olympian and approved by TOP professional athletes.
