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Ships within 48 hours · Estimated delivery Aug 19 - Aug 24
- includes detailed instruction
4 week program (20 sessions included)
by including speed-strength exercises
melhorar o desenvolvimento físico geral e dar suporte ao atleta aumentando a capacidade dos sistemas funcionais
LEGS STRENGTH PROGRAM 4 sessions - includes detailed instructionLeg strength is a 5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.
