Progressive Relaxation & Yoga Nidra Meditation Binaural Beats you'll be gently guided through

you'll be gently guided through a journey of deep rest

recharge your spirit

This 2-hour long guided yoga Nidra for insomniacs is designed to take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious in the Nidra state or unconscious in deep sleep)

or are unwinding at the end of the day

Progressive Relaxation & Yoga Nidra Meditation Binaural Beats you'll be gently guided throughThis 23 minute yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It begins with a technique called progressive muscle relaxation to aid in even deeper rest and relaxation. Its a meditation technique called yoga nidra which you lay down and listen, an effortless deep relaxation arises from the guidance. This short and effective 23 min yoga nidra is lead by Ally Boothroyd