Netty Notes Innerspin is delivered over 5

Innerspin is delivered over 5 modules

Each module contains exercises and resources that help you build out your mental toolkit

Ruben Love x Rugby Notes will help you:

for athletes

Netty Notes Innerspin is delivered over 5For the Netballer who aspires to improve. Netty Notes has been designed alongside professional netballers, Maddy Gordon & Kate Heffernan to help you get the best out of your game. Use the exact preparation, planning & review tools used at the pro level, and make them applicable to you. Suitable for players who: Have aspirations to achieve goals & improve Want to manage nerves, overthinking and on court overdoing Want to build focus, resilience & stay