Mindful of physical self - Single Session hope Appointments

Appointments

When Caring Comes to an End has been created to gently support family carers through this period of transition and healing

(as is the entire program)

Session 6: Bonus Track: (Approx running time 16:11) Entitled ‘Learning to be more’ ~ taken from our Confidence & Self Esteem program - because it fits

Mindful of physical self - Single Session hope AppointmentsMindful of Physical Self This relaxation session encourages you to find the most comfortable part of yourself, then zoom in to the calmness, then expand it to other parts of your body, encouraging you to deepen the relaxation, calmness and comfort and also become more aware of your physical self. Helping to understand the all important mind body connection. Mindful of the physical self is a favourite of many, bringing calm and comfort, especially