The Mindful Brain Format:Audio Download Shinzen Young brings to readers

Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities

Empowering ourselves to be agents of change through the shamanic path of “direct revelation”

Why we resist self-compassion—debunking the common myths

Why the 21st century has seen the rise of a “Great Fantasy Migration” into evermore insular subcultures

The Mindful Brain Format:Audio Download Shinzen Young brings to readersSix CE credits available! Learn more Calculate how many home study hours are allowed per renewal period Want to buy the CE credits only? If you already purchased this title, you can purchase the CE credits separately. NOTE: CE credits are available for US customers only. Does mindfulness practice improve your physical, social, and mental well being? To what extent can your mind shape your brain? What does the latest research have to say about