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Take it once or twice a day
1-2 tablets twice daily or as directed by your physician
you may want to use a full 500g - 1kg after the event to help prevent DOMS
It can be added to dishes to impart a reddish color
Yellow Dock Root Herb (Rumex crispus) Curly Dock Root Tea – Dried Herbal Root Weight:100g Take it once or twiceYellow Dock Root Herb (Rumex crispus)Curly Dock Root Tea Dried Herbal Root Yellow Dock Root, botanically known as Rumex crispus and commonly called Curly Dock Root, is a traditional herbal root widely used in Western herbalism for cleansing and digestive support. The dried root is commonly prepared as a herbal tea or decoction and valued for its gentle detoxifying and nourishing properties. Yellow dock root has a long history of use in traditional
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