Change Of Direction System™ Resistance Level:High School 2 Pair of 3 lb

2 Pair of 3 lb X-OVER BANDS

1 - 30ft Rocket Bungee (Max Stretch: 40 yards)

4 Pair of 40 lb X-OVER BANDS

The SPEEDSTER® Training System™ is a 3 phase complete speed and quickness training program

Change Of Direction System™ Resistance Level:High School 2 Pair of 3 lbThe Change of Direction System is designed to be used with a Power (Squat) Rack. This system improves agility and speed when changing directions quickly. Previously only offered in our Power Rack System, this product offers a new take on the standard change of direction agility training. Includes: Pro Agility Belt 8' Rocket Bungee 1 Power (squat) Rack Anchor