Jul 8 / 6:30-8:30pm / Building Health Class 6: Building Sensory Health Through Pleasure and Restoration Price:$0 But they are often unable

But they are often unable to accurately name or describe their discoveries

capsule (bovine gelatin)

you’ll also learn foundational “everyday” recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish

Cuba — a reminder that we’re all connected no matter our gender

Jul 8 / 6:30-8:30pm / Building Health Class 6: Building Sensory Health Through Pleasure and Restoration Price:$0 But they are often unableThis class focuses on the ways sensory input, movement, enjoyment, and connection support nervous system health and resilience in everyday life. Well explore how pleasure, creativity, rest, and movement function as real health supports, and how they can be intentionally woven into daily routines. Herbs are introduced as supportive tools that can encourage relaxation, enjoyment, and restoration, and are discussed within a broader framework of sensory